WORDS TO LIVE BY | MOTIVATION & HABIT

I find myself motivated all the time to do different things but it's the habit bit that gets me. Turning something into a habit takes time and work. I have been doing a bit of reading on the subject of habits. Namely, how to create a habit and how long it takes to create one. What I have … [Read more...]

DOG TIRED? | 5 TIPS TO HELP YOU THROUGH IT

You know the feeling; light headed, sore and itchy eyes, can't think straight, emotional, lethargic, craving carbs, cranky. All this means you're fatigued. You're Dog tired or as I also like to call it Crying tired. You're so tired you could cry. That's how I'm feeling at the moment. I'm sick … [Read more...]